Posted by Sarah Lloyd on


  • ½ fresh pineapple - peeled, cored, and sliced into 1/2-inch pieces
  • cooking spray
  • 1 red bell pepper, finely chopped
  • 1 small sweet onion, chopped
  • ¼ cup chopped fresh cilantro
  • 1 small jalapeno pepper, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon lime juice 
  • 1 teaspoon white sugar
  • ½ teaspoon salt
  • ground black pepper to taste


  1. Preheat grill for medium heat.  Be sure to oil the grate. Lightly spray pineapple pieces with cooking spray.
  2. Cook pineapple on the grill until lightly browned and caramelized, 5 to 10 minutes. Remove pineapple from grill and cool; chop.
  3. Mix pineapple, red bell pepper, onion, cilantro, jalapeno pepper, garlic, lime juice, sugar, salt, and ground black pepper together in a bowl; refrigerate until chilled and flavors marry, about 1 hour.

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